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Maple Roasted Brussels Sprout Frittata
Main dishes

Maple Roasted Brussels Sprout Frittata

Maple Roasted Brussels Sprout Frittata

Cooking beaten eggs in the oven allows you to get a light and fluffy texture. This trick has proven its worth on this side of the Atlantic with our famous sugar shack puffy omelets, but also in Italy with the essential frittata. Proof that good know-how knows no bounds! Our Italo-Quebecer frittata is garnished with caramelized maple-roasted Brussels sprouts. Greens have made their way to the sugar shack!

Preparation 10 min
Cooking time 40 min
Portions 4-6



  1. Adjust the oven rack to the middle position and preheat at 425°F.
  2. In a large bowl, combine the Brussels sprouts with 2 tbsp of olive oil, maple syrup, salt and pepper to taste.
  3. Place the Brussels sprouts on a parchment lined baking sheet and roast in the oven for 15 minutes, until tender.
  4. Meanwhile, in a large oven-safe non-stick frying pan, heat the remaining oil over medium heat. Add the shallots and cook for 5-6 minutes.
  5. In the meantime, in a large bowl, whisk the eggs. Add the cheese and chives.
  6. Pour the egg mixture over the shallots. Scatter the roasted Brussels sprouts over the egg mixture and bake in the oven for 15-20 minutes, until set.
  7. Cut the frittata into wedges and serve.
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